Showing posts with label NHS Couch to 5k. Show all posts
Showing posts with label NHS Couch to 5k. Show all posts

23 August 2012

Running the Wall

All summer, I read about running.

It started with a New Yorker article about Sammy Wanjiru, the troubled-yet-brilliant Kenyan distance runner.  I had a huge stack of back issues to catch up on but May 21, 2012 edition was my favorite. The descriptions of slow twitch muscles, VO2max, and lactate thresholds were strangely fascinating.  Almost as riveting as the human story that was Wanjiru's.


File:SamuelWanjiru.jpg
Sammy Wanjiru.  Image from WikiCommons. FaceMePLS from The Hague, The Netherlands

In Virginia, I mentioned this new literary obsession to Mama Congo Guest Blogger and everyone's favorite ultramarathoner, Andrew Jenner.  He said, "Here, read this" and handed me the thick 116th Boston Marathon program.  He promised me hours of fun.  It was.



Then, I came back to Kinshasa.  I told another teacher (particularly adept at book suggestions as well as a runner) that I wanted to read about running.  She threw this at me, saying, "The hipsters really like it, but he lost me at the point where he professed his love for the Walkman."

Before this book, I purposefully repeated the mantra that I was not a runner, I just liked reading about running.  However, my hipster tendencies took over and somewhere between passages like:

When I'm running I don't have to talk to anybody and don't have to listen to anybody. This is a part of my day I can't do without.
and
You end up exhausted and spent, but later, in retrospect, you realize what it all was for. The parts fall into place, and you can see the whole picture and finally understand the role each individual part plays. The dawn comes, the sky grows light, and the colors and shapes of the roofs of houses, which you could only glimpse vaguely before, come into focus.

I started to get curious about what it would be like to run.

I have run before, but not really.  I've always been that person who says, "Well, I hate running," just like my middle schoolers on run-the-mile day.  Plus, it felt hard to run with two little ones at home.  There was a brief time where I would cheat-run by making Elias go with me.  It usually started off strong and ended with me dragging and/or carrying him most of the way.  Who goes running with a 5 year old?

So, I decided the NHS should get involved.  And I downloaded a free podcast where an extraordinarily pleasant British woman tells me I am doing-a-good-job-and-now-it's-time-for-your-90-second-recovery-walk. Inspirational British pop fills in the spaces.

So, now I am running the wall three mornings a week thanks to Haruki Murakami and the NHS.

The wall?

This is the wall:



This concrete-barbed-wire-leafy-forest-path forms the periphery of our compound.  Once around is a little over 1 mile.  It's pretty great.  I ignore Johan when he tells me how fast he ran around four times.  And if I see Sarah also running the wall, I go the other direction, knowing we would both hate to have a running partner.

The wall at 5:45am is loud.  People are up and shouting for transport, children are crying, and sometimes I hear a rooster.  I can't see any of these things beyond the wall, but I hear them -even through my earbuds - and they remind me that I am thankfully not at a gym.

And it's true what Murakami says.  I don't have to talk or listen to anyone.  Except that awkward, breathless, "Bonjour!" - twice - as I run past the guard house. 

I'm not yet brave enough to be a runner runner.  But for those of you who are: Kinshasa actually has a lot of options.  There are these crazy people - many of whom I know and love.  And this club.  And then, there's the many folks who go out every Sunday for an energetic, national-fitness kind of communal run:


When we had our Kima Mbangu (Run Fast) 5K last year (which I, randomly, organized), Mamas Vida, NouNou, and YouYou ALL came to run.  And they actually ran it.  It was seriously impressive. 

Maybe this year, I'll be running with them.

**More running in Congo here.

18 August 2012

Friday List!

Jill's List: 

Found this great travel blog.  Which then led me to this little tool.  Which might prevent me from tearing out all of my hair in the process of trying to understand Frequent Flyer Miles programs.  Arrrggghh!


Everyone at my house is a little nutty.  Don't they say that it takes as many days as hours of travel to get over jet lag?  Maybe we should have tried this?


Happy that I bit the bullet and just bought this instead of a bulky new lens for my Canon. You'll see why in future posts...

Elias refuses to talk about school.  Well - that's not totally true.  But he has ALWAYS hated answering questions that I love to ask.  Like, "What did you read today?  Did you write in your journal at school?  Did you sing any songs?"  He says things like, "Mama, when you ask those questions you are disturbing my peace."  Should we try this?



Part of my job includes teaching sex ed to Middle Schoolers. Now you're all really jealous of me, right?  It's actually super interesting and even...dare I say it...fun.  This article is an interesting discourse on how parents could/should/do/don't approach teenage sexuality.



These pictures are so freaky.  Space pictures have always induced vertigo for me.  (But they are amazing.)


I'm so embarrassed (so, I thought I'd share on the blog).  I downloaded this.  And am using it.  It involves a lot of inspirational British pop.  And in this Dry Season, my ankles are completely black with dirt by the time I'm done.

Wowzers of an Op Ed, Tom. Now I'm really curious. Which Rage Against the Machine song is Paul Ryan's favorite?



Wondering what the heck is going on in Eastern Congo?  You should be.  It's horrible.  Read more here.



Sarah's List:

When your whole country is a closet. My rule of thumb is to avoid this topic like the plague while living on this continent.




People always ask if it's possible to drive across Congo. I always say no. Turns out I'm wrong. You can follow the US Embassy's not-so-easy trek from Kinshasa to Lubumbashi on Facebook. Just friend them here.



I've always been fascinated by this guy, so I'm finally reading his book Chief of Station, Congo: Fighting the Cold War in a Hot Zone. It's been added to my recommended Congo reading list and I'm only on chapter 3.



It's back to school week here in Kinshasa. All the kids rolled in Monday morning with their shiny new school supplies. These multicultural pencils have started popping up in backpacks. They're perfect for TASOK students. Which made me think of the Pantone skin color project.


The Colours by Rocco Lucia, on Flickr
What's your Pantone color?
Creative Commons Attribution 2.0 Generic License  by  Rocco Lucia 



Remember these guys? My first impression was totally right. Some have "mysteriously disappeared" after the Olympics in London.

Though he's barely even heard of Mama Congo, this one's for Adam.

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